tantrayogaayurveda with Katie Silcox

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There are no magical overnight successes to our radiance. Radiance is an inner job. It comes from practices that "bring out our shining." Tantra and Ayurveda are the tools for inner and outer shining.

It's time to take off the chemical-infused makeup, to stop crash dieting on foods that don't nourish us. It's time to breathe deeply into our belly on a daily basis. It’s time to honor the Big Mama Nature by learning her rhythms and patterns.

The end result? A rejuvenated and balanced spirit, a purified and strengthened body, and a return to the core of who we are.

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